11 bad habits to quit right away
Creating your productivity ritual — a routine that helps you to maintain a peak level of energy can get you the best out of your days. Part of creating your productivity routine involves removing activities that drain you (what I call “kryptonites”), and that includes your bad habits. Like it or not, bad habits are bad for you — mentally, physically, emotionally and even socially in some cases. While some bad habits are harder to quit than others, it doesn’t change the fact that you need to get rid of them. Here are 11 bad habits to quit right away: 11. Drinking high-sugar beverages. Do you enjoy the refreshing taste of a cool soda? Sadly, drinking sugary beverages could be one of the worst bad habits for your health. Research from the American Society of Nephrology suggests that soda and sweetened drinks could be linked to a higher risk of developing kidney disease. Why not try some water instead? 10. Snacking when you’re not hungry Losing touch with your body